Introduction to Reflexology

Reflexology is a gentle, non-invasive complementary therapy that works with specific reflex points on the feet, face or hands. These reflex points are believed to correspond with different areas, organs and systems of the body.

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Reflexology has ancient roots, with early forms of hand and foot work often traced back to ancient Egyptian times. One of the most well-known historical references is a wall painting found in the tomb of Ankhmahor in Saqqara, Egypt, dating back to around 2330 BC, which appears to show people receiving treatment to the hands and feet. Modern reflexology, as we know it today, developed much later through the work of Dr William Fitzgerald and Eunice Ingham, who helped shape the foot maps and reflexology techniques still used in practice today.

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The treatment is deeply relaxing. Many clients describe feeling calm, unhurried and looked after. Reflexology may help with everyday stress and tension, improve mood and aid sleep, and many people find it promotes a sense of wellbeing.

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Many clients come to reflexology when they would like time out, a chance to unwind, or simply an hour of being looked after. If you are living with a medical condition, please speak to your GP, and feel free to contact me before booking.

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Reflexology is a complementary therapy and does not replace medical care, diagnosis or treatment. Where appropriate, medical consent may be required, especially for complex medical conditions, cancer care, recent surgery, pregnancy or serious health concerns.